Know what’s on your plate
Cantonese rice
Calories & nutrition
prepacked
Meals & dishes
ANSES–Ciqual 25088
164
caloriesper 100 g
Protein5.5 g
Carbs23.6 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 5.5 g 11%
- Carbohydrate 23.6 g 9%
- Fat 4.9 g 6%
- Saturated fat 0.8 g 4%
- Fibre 1.7 g 6%
- Sugars 1.3 g —
- Sodium 361 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.97 mg 1%
- Vitamin E 0.91 mg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 16.7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 8.5 mg 2%
- Phosphorus 60.6 mg 5%
- Potassium 78 mg 2%
- Zinc 0.5 mg 5%
- Manganese 0.1 mg 4%
- Selenium 1.2 µg 2%
- Iodine 2 µg 1%
Questions about Cantonese rice
How many calories are in 100 g of Cantonese rice?
100 g of Cantonese rice has 164 kcal, with 5.5 g protein, 23.6 g carbohydrate and 4.9 g fat.
Source: ANSES–Ciqual (France) 25088 · per 100 g · carbohydrate per EU label, fibre excluded
