Know what’s on your plate
Canned sockeye salmon
Calories & nutrition
total can contents
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 433 mg 19%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 19 µg 95%
- Vitamin E 1.9 mg 13%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 0.4 µg 17%
- Choline 74.8 mg 14%
Minerals
- Calcium 198 mg 15%
- Iron 0.57 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 321 mg 26%
- Potassium 329 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 20.6 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 130 | 17.5 g | 0 g | 6.1 g |
| 1 × can total can contents | 417 g | 638 | 86 g | 0 g | 29.9 g |
| 2 × oz | 170 g | 260 | 35.1 g | 0 g | 12.2 g |
| ½ × oz | 42.5 g | 65 | 8.8 g | 0 g | 3 g |
| 3 × oz | 255 g | 390 | 52.6 g | 0 g | 18.3 g |
| 4 × oz | 340 g | 520 | 70.1 g | 0 g | 24.4 g |
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 153 kcal, with 20.6 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Canned sockeye salmon?
1 × oz (85 g) of Canned sockeye salmon has 130 kcal, with 17.5 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × can total can contents (417 g) of Canned sockeye salmon?
1 × can total can contents (417 g) of Canned sockeye salmon has 638 kcal, with 86 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 2 × oz (170 g) of Canned sockeye salmon?
2 × oz (170 g) of Canned sockeye salmon has 260 kcal, with 35.1 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (42.5 g) of Canned sockeye salmon?
½ × oz (42.5 g) of Canned sockeye salmon has 65 kcal, with 8.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Canned sockeye salmon?
3 × oz (255 g) of Canned sockeye salmon has 390 kcal, with 52.6 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (340 g) of Canned sockeye salmon?
4 × oz (340 g) of Canned sockeye salmon has 520 kcal, with 70.1 g protein, 0 g carbohydrate and 24.4 g fat.
Source: USDA FoodData Central 175174 · per 100 g · carbohydrate per EU label, fibre excluded
