Know what’s on your plate
Canned pumpkin
Calories & nutrition
canned, without salt
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.9 g 10%
- Sugars 3.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 778 µg 86%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 16 µg 13%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 26 mg 2%
- Iron 1.4 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 35 mg 3%
- Potassium 206 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 6%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.1 g | 5.2 g | 0.3 g |
| 1 × cup | 245 g | 83 | 2.7 g | 12.7 g | 0.7 g |
| 2 × cup | 490 g | 167 | 5.4 g | 25.4 g | 1.4 g |
| ½ × cup | 122.5 g | 42 | 1.3 g | 6.4 g | 0.3 g |
| 3 × cup | 735 g | 250 | 8.1 g | 38.1 g | 2.1 g |
| 4 × cup | 980 g | 333 | 10.8 g | 50.9 g | 2.7 g |
Questions about Canned pumpkin
How many calories are in 100 g of Canned pumpkin?
100 g of Canned pumpkin has 34 kcal, with 1.1 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (245 g) of Canned pumpkin?
1 × cup (245 g) of Canned pumpkin has 83 kcal, with 2.7 g protein, 12.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (490 g) of Canned pumpkin?
2 × cup (490 g) of Canned pumpkin has 167 kcal, with 5.4 g protein, 25.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (122.5 g) of Canned pumpkin?
½ × cup (122.5 g) of Canned pumpkin has 42 kcal, with 1.3 g protein, 6.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (735 g) of Canned pumpkin?
3 × cup (735 g) of Canned pumpkin has 250 kcal, with 8.1 g protein, 38.1 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (980 g) of Canned pumpkin?
4 × cup (980 g) of Canned pumpkin has 333 kcal, with 10.8 g protein, 50.9 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 168450 · per 100 g · carbohydrate per EU label, fibre excluded
