Know what’s on your plate
Canned pumpkin
Calories & nutrition
canned
Canned vegetable products
Frida 422
96
caloriesper 100 g
Protein0.4 g
Carbs23 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 0.4 g 1%
- Carbohydrate 23 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 22.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1157 µg 129%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 16 µg 13%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.35 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 17 mg 1%
- Potassium 206 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
- Iodine 0.7 µg 0%
Questions about Canned pumpkin
How many calories are in 100 g of Canned pumpkin?
100 g of Canned pumpkin has 96 kcal, with 0.4 g protein, 23 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 422 · per 100 g · carbohydrate per EU label, fibre excluded
