Know what’s on your plate
Canned pineapple
Calories & nutrition
water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.4 g 1%
- Carbohydrate 7.5 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 7.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7.7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.4 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 4 mg 0%
- Potassium 127 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.1 mg 12%
- Manganese 1.1 mg 49%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.4 g | 7.5 g | 0.1 g |
| 1 × cup, crushed, sliced, or chunks | 246 g | 79 | 1.1 g | 18.5 g | 0.2 g |
| 1 × slice or ring (3" dia) with liquid | 47 g | 15 | 0.2 g | 3.5 g | 0 g |
| 2 × cup, crushed, sliced, or chunks | 492 g | 157 | 2.1 g | 36.9 g | 0.4 g |
| ½ × cup, crushed, sliced, or chunks | 123 g | 39 | 0.5 g | 9.2 g | 0.1 g |
| 3 × cup, crushed, sliced, or chunks | 738 g | 236 | 3.2 g | 55.4 g | 0.7 g |
| 4 × cup, crushed, sliced, or chunks | 984 g | 315 | 4.2 g | 73.8 g | 0.9 g |
Questions about Canned pineapple
How many calories are in 100 g of Canned pineapple?
100 g of Canned pineapple has 32 kcal, with 0.4 g protein, 7.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, crushed, sliced, or chunks (246 g) of Canned pineapple?
1 × cup, crushed, sliced, or chunks (246 g) of Canned pineapple has 79 kcal, with 1.1 g protein, 18.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice or ring (3" dia) with liquid (47 g) of Canned pineapple?
1 × slice or ring (3" dia) with liquid (47 g) of Canned pineapple has 15 kcal, with 0.2 g protein, 3.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, crushed, sliced, or chunks (492 g) of Canned pineapple?
2 × cup, crushed, sliced, or chunks (492 g) of Canned pineapple has 157 kcal, with 2.1 g protein, 36.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, crushed, sliced, or chunks (123 g) of Canned pineapple?
½ × cup, crushed, sliced, or chunks (123 g) of Canned pineapple has 39 kcal, with 0.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, crushed, sliced, or chunks (738 g) of Canned pineapple?
3 × cup, crushed, sliced, or chunks (738 g) of Canned pineapple has 236 kcal, with 3.2 g protein, 55.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, crushed, sliced, or chunks (984 g) of Canned pineapple?
4 × cup, crushed, sliced, or chunks (984 g) of Canned pineapple has 315 kcal, with 4.2 g protein, 73.8 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169125 · per 100 g · carbohydrate per EU label, fibre excluded
