Know what’s on your plate
Canned pineapple
Calories & nutrition
light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12.7 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 12.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.39 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 7 mg 1%
- Potassium 105 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 48%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.4 g | 12.7 g | 0.1 g |
| 1 × cup, crushed, sliced, or chunks | 252 g | 131 | 0.9 g | 31.9 g | 0.3 g |
| 1 × slice or ring (3" dia) with liquid | 48 g | 25 | 0.2 g | 6.1 g | 0.1 g |
| 2 × cup, crushed, sliced, or chunks | 504 g | 262 | 1.8 g | 63.8 g | 0.6 g |
| ½ × cup, crushed, sliced, or chunks | 126 g | 66 | 0.5 g | 15.9 g | 0.2 g |
| 3 × cup, crushed, sliced, or chunks | 756 g | 393 | 2.7 g | 95.6 g | 0.9 g |
| 4 × cup, crushed, sliced, or chunks | 1008 g | 524 | 3.6 g | 127.5 g | 1.2 g |
Questions about Canned pineapple
How many calories are in 100 g of Canned pineapple?
100 g of Canned pineapple has 52 kcal, with 0.4 g protein, 12.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, crushed, sliced, or chunks (252 g) of Canned pineapple?
1 × cup, crushed, sliced, or chunks (252 g) of Canned pineapple has 131 kcal, with 0.9 g protein, 31.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × slice or ring (3" dia) with liquid (48 g) of Canned pineapple?
1 × slice or ring (3" dia) with liquid (48 g) of Canned pineapple has 25 kcal, with 0.2 g protein, 6.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, crushed, sliced, or chunks (504 g) of Canned pineapple?
2 × cup, crushed, sliced, or chunks (504 g) of Canned pineapple has 262 kcal, with 1.8 g protein, 63.8 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, crushed, sliced, or chunks (126 g) of Canned pineapple?
½ × cup, crushed, sliced, or chunks (126 g) of Canned pineapple has 66 kcal, with 0.5 g protein, 15.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, crushed, sliced, or chunks (756 g) of Canned pineapple?
3 × cup, crushed, sliced, or chunks (756 g) of Canned pineapple has 393 kcal, with 2.7 g protein, 95.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, crushed, sliced, or chunks (1008 g) of Canned pineapple?
4 × cup, crushed, sliced, or chunks (1008 g) of Canned pineapple has 524 kcal, with 3.6 g protein, 127.5 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169127 · per 100 g · carbohydrate per EU label, fibre excluded
