Know what’s on your plate
Canada goose breast skinless
Calories & nutrition
wild, indigenous, raw
Chicken & poultry
CNF 7423
133
caloriesper 100 g
Protein24.3 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 24.3 g 49%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 1.1 mg 63%
- Vitamin B12 4.1 µg 171%
Minerals
- Calcium 4 mg 0%
- Iron 5.9 mg 33%
- Magnesium 29 mg 7%
- Phosphorus 256 mg 20%
- Potassium 336 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.44 mg 49%
- Manganese 0.05 mg 2%
Questions about Canada goose breast skinless
How many calories are in 100 g of Canada goose breast skinless?
100 g of Canada goose breast skinless has 133 kcal, with 24.3 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 7423 · per 100 g · carbohydrate per EU label, fibre excluded
