Know what’s on your plate
Butter or sugar cookie
Calories & nutrition
with chocolate icing or filling
Nutrition facts
Per 100 g% DV- Calories 503 kcal —
- Protein 4.1 g 8%
- Carbohydrate 66.9 g 24%
- Fat 23.5 g 30%
- Saturated fat 14.8 g 74%
- Fibre 1.9 g 7%
- Sugars 33.8 g —
- Sodium 301 mg 13%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.03 µg 1%
- Choline 6.7 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 2.4 mg 14%
- Magnesium 13 mg 3%
- Phosphorus 74 mg 6%
- Potassium 234 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.36 mg 41%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 503 | 4.1 g | 66.9 g | 23.5 g |
| 1 × cookies | 31 g | 156 | 1.3 g | 20.7 g | 7.3 g |
| 2 × cookies | 62 g | 312 | 2.5 g | 41.5 g | 14.6 g |
| ½ × cookies | 15.5 g | 78 | 0.6 g | 10.4 g | 3.6 g |
| 3 × cookies | 93 g | 468 | 3.8 g | 62.2 g | 21.9 g |
| 4 × cookies | 124 g | 624 | 5.1 g | 83 g | 29.1 g |
Questions about Butter or sugar cookie
How many calories are in 100 g of Butter or sugar cookie?
100 g of Butter or sugar cookie has 503 kcal, with 4.1 g protein, 66.9 g carbohydrate and 23.5 g fat.
How many calories are in 1 × cookies (31 g) of Butter or sugar cookie?
1 × cookies (31 g) of Butter or sugar cookie has 156 kcal, with 1.3 g protein, 20.7 g carbohydrate and 7.3 g fat.
How many calories are in 2 × cookies (62 g) of Butter or sugar cookie?
2 × cookies (62 g) of Butter or sugar cookie has 312 kcal, with 2.5 g protein, 41.5 g carbohydrate and 14.6 g fat.
How many calories are in ½ × cookies (15.5 g) of Butter or sugar cookie?
½ × cookies (15.5 g) of Butter or sugar cookie has 78 kcal, with 0.6 g protein, 10.4 g carbohydrate and 3.6 g fat.
How many calories are in 3 × cookies (93 g) of Butter or sugar cookie?
3 × cookies (93 g) of Butter or sugar cookie has 468 kcal, with 3.8 g protein, 62.2 g carbohydrate and 21.9 g fat.
How many calories are in 4 × cookies (124 g) of Butter or sugar cookie?
4 × cookies (124 g) of Butter or sugar cookie has 624 kcal, with 5.1 g protein, 83 g carbohydrate and 29.1 g fat.
Source: USDA FoodData Central 174079 · per 100 g · carbohydrate per EU label, fibre excluded
