Know what’s on your plate
Brown medium-grain rice
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 2.3 g 5%
- Carbohydrate 21.7 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.53 mg 3%
- Magnesium 44 mg 10%
- Phosphorus 77 mg 6%
- Potassium 79 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 1.1 mg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2.3 g | 21.7 g | 0.8 g |
| 1 × cup | 195 g | 218 | 4.5 g | 42.3 g | 1.6 g |
| 2 × cup | 390 g | 437 | 9 g | 84.7 g | 3.2 g |
| ½ × cup | 97.5 g | 109 | 2.3 g | 21.2 g | 0.8 g |
| 3 × cup | 585 g | 655 | 13.6 g | 127 g | 4.9 g |
| 4 × cup | 780 g | 874 | 18.1 g | 169.3 g | 6.5 g |
Questions about Brown medium-grain rice
How many calories are in 100 g of Brown medium-grain rice?
100 g of Brown medium-grain rice has 112 kcal, with 2.3 g protein, 21.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (195 g) of Brown medium-grain rice?
1 × cup (195 g) of Brown medium-grain rice has 218 kcal, with 4.5 g protein, 42.3 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (390 g) of Brown medium-grain rice?
2 × cup (390 g) of Brown medium-grain rice has 437 kcal, with 9 g protein, 84.7 g carbohydrate and 3.2 g fat.
How many calories are in ½ × cup (97.5 g) of Brown medium-grain rice?
½ × cup (97.5 g) of Brown medium-grain rice has 109 kcal, with 2.3 g protein, 21.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (585 g) of Brown medium-grain rice?
3 × cup (585 g) of Brown medium-grain rice has 655 kcal, with 13.6 g protein, 127 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (780 g) of Brown medium-grain rice?
4 × cup (780 g) of Brown medium-grain rice has 874 kcal, with 18.1 g protein, 169.3 g carbohydrate and 6.5 g fat.
Source: USDA FoodData Central 168875 · per 100 g · carbohydrate per EU label, fibre excluded
