Know what’s on your plate
Breaded fish
Calories & nutrition
fried, prepacked
Meat & meat products
ANSES–Ciqual 26030
194
caloriesper 100 g
Protein11.9 g
Carbs13.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 11.9 g 24%
- Carbohydrate 13.5 g 5%
- Fat 10 g 13%
- Saturated fat 2.1 g 11%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 338 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin E 3.8 mg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 29 µg 7%
- Vitamin B12 1.9 µg 81%
Minerals
- Calcium 15.1 mg 1%
- Iron 0.44 mg 2%
- Magnesium 32.4 mg 8%
- Phosphorus 164 mg 13%
- Potassium 286 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.14 mg 6%
- Selenium 6.2 µg 11%
- Iodine 5 µg 3%
Questions about Breaded fish
How many calories are in 100 g of Breaded fish?
100 g of Breaded fish has 194 kcal, with 11.9 g protein, 13.5 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 26030 · per 100 g · carbohydrate per EU label, fibre excluded
