Know what’s on your plate
Bison top round 1" steak
Calories & nutrition
game meat, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5 mg 0%
- Iron 3.5 mg 20%
- Magnesium 28 mg 7%
- Phosphorus 257 mg 21%
- Potassium 382 mg 8%
- Zinc 3.8 mg 34%
- Copper 0.21 mg 23%
- Manganese 0.01 mg 0%
- Selenium 41 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 30.2 g | 0 g | 5 g |
| 1 × serving ( 3 oz ) | 85 g | 148 | 25.7 g | 0 g | 4.2 g |
| 1 × steak | 180 g | 313 | 54.3 g | 0 g | 8.9 g |
| 2 × serving ( 3 oz ) | 170 g | 296 | 51.3 g | 0 g | 8.4 g |
| ½ × serving ( 3 oz ) | 42.5 g | 74 | 12.8 g | 0 g | 2.1 g |
| 3 × serving ( 3 oz ) | 255 g | 444 | 77 g | 0 g | 12.6 g |
| 4 × serving ( 3 oz ) | 340 g | 592 | 102.6 g | 0 g | 16.9 g |
Questions about Bison top round 1" steak
How many calories are in 100 g of Bison top round 1" steak?
100 g of Bison top round 1" steak has 174 kcal, with 30.2 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison top round 1" steak?
1 × serving ( 3 oz ) (85 g) of Bison top round 1" steak has 148 kcal, with 25.7 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × steak (180 g) of Bison top round 1" steak?
1 × steak (180 g) of Bison top round 1" steak has 313 kcal, with 54.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison top round 1" steak?
2 × serving ( 3 oz ) (170 g) of Bison top round 1" steak has 296 kcal, with 51.3 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison top round 1" steak?
½ × serving ( 3 oz ) (42.5 g) of Bison top round 1" steak has 74 kcal, with 12.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison top round 1" steak?
3 × serving ( 3 oz ) (255 g) of Bison top round 1" steak has 444 kcal, with 77 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison top round 1" steak?
4 × serving ( 3 oz ) (340 g) of Bison top round 1" steak has 592 kcal, with 102.6 g protein, 0 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 172600 · per 100 g · carbohydrate per EU label, fibre excluded
