Know what’s on your plate
Bison top round 1" steak
Calories & nutrition
game meat, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 27 mg 6%
- Phosphorus 237 mg 19%
- Potassium 390 mg 8%
- Zinc 2.9 mg 27%
- Copper 0.13 mg 15%
- Manganese 0.05 mg 2%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 23.3 g | 0 g | 2.4 g |
| 1 × serving ( 3 oz ) | 85 g | 104 | 19.8 g | 0 g | 2.1 g |
| 1 × steak | 489 g | 597 | 114 g | 0 g | 11.9 g |
| 2 × serving ( 3 oz ) | 170 g | 207 | 39.6 g | 0 g | 4.1 g |
| ½ × serving ( 3 oz ) | 42.5 g | 52 | 9.9 g | 0 g | 1 g |
| 3 × serving ( 3 oz ) | 255 g | 311 | 59.5 g | 0 g | 6.2 g |
| 4 × serving ( 3 oz ) | 340 g | 415 | 79.3 g | 0 g | 8.3 g |
Questions about Bison top round 1" steak
How many calories are in 100 g of Bison top round 1" steak?
100 g of Bison top round 1" steak has 122 kcal, with 23.3 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison top round 1" steak?
1 × serving ( 3 oz ) (85 g) of Bison top round 1" steak has 104 kcal, with 19.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × steak (489 g) of Bison top round 1" steak?
1 × steak (489 g) of Bison top round 1" steak has 597 kcal, with 114 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison top round 1" steak?
2 × serving ( 3 oz ) (170 g) of Bison top round 1" steak has 207 kcal, with 39.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison top round 1" steak?
½ × serving ( 3 oz ) (42.5 g) of Bison top round 1" steak has 52 kcal, with 9.9 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison top round 1" steak?
3 × serving ( 3 oz ) (255 g) of Bison top round 1" steak has 311 kcal, with 59.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison top round 1" steak?
4 × serving ( 3 oz ) (340 g) of Bison top round 1" steak has 415 kcal, with 79.3 g protein, 0 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 172601 · per 100 g · carbohydrate per EU label, fibre excluded
