Know what’s on your plate
Beef with cream or white sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 22.5 g 45%
- Carbohydrate 2.8 g 1%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 340 mg 15%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.3 µg 55%
- Choline 86.5 mg 16%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 166 mg 13%
- Potassium 222 mg 5%
- Zinc 3.8 mg 34%
- Copper 0.06 mg 6%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 22.5 g | 2.8 g | 9.3 g |
| 1 × 1 cup | 256 g | 474 | 57.6 g | 7 g | 23.8 g |
| 2 × 1 cup | 512 g | 947 | 115.2 g | 14.1 g | 47.7 g |
| ½ × 1 cup | 128 g | 237 | 28.8 g | 3.5 g | 11.9 g |
| 3 × 1 cup | 768 g | 1421 | 172.8 g | 21.1 g | 71.5 g |
| 4 × 1 cup | 1024 g | 1894 | 230.4 g | 28.2 g | 95.3 g |
Questions about Beef with cream or white sauce
How many calories are in 100 g of Beef with cream or white sauce?
100 g of Beef with cream or white sauce has 185 kcal, with 22.5 g protein, 2.8 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 cup (256 g) of Beef with cream or white sauce?
1 × 1 cup (256 g) of Beef with cream or white sauce has 474 kcal, with 57.6 g protein, 7 g carbohydrate and 23.8 g fat.
How many calories are in 2 × 1 cup (512 g) of Beef with cream or white sauce?
2 × 1 cup (512 g) of Beef with cream or white sauce has 947 kcal, with 115.2 g protein, 14.1 g carbohydrate and 47.7 g fat.
How many calories are in ½ × 1 cup (128 g) of Beef with cream or white sauce?
½ × 1 cup (128 g) of Beef with cream or white sauce has 237 kcal, with 28.8 g protein, 3.5 g carbohydrate and 11.9 g fat.
How many calories are in 3 × 1 cup (768 g) of Beef with cream or white sauce?
3 × 1 cup (768 g) of Beef with cream or white sauce has 1421 kcal, with 172.8 g protein, 21.1 g carbohydrate and 71.5 g fat.
How many calories are in 4 × 1 cup (1024 g) of Beef with cream or white sauce?
4 × 1 cup (1024 g) of Beef with cream or white sauce has 1894 kcal, with 230.4 g protein, 28.2 g carbohydrate and 95.3 g fat.
Source: FNDDS (USDA) 27113000 · per 100 g · carbohydrate per EU label, fibre excluded
