Know what’s on your plate
Beef tenderloin
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.26 mg 16%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 359 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 21 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 165 | 23.8 g | 0 g | 7.8 g |
| 2 × oz | 226 g | 330 | 47.6 g | 0 g | 15.5 g |
| ½ × oz | 56.5 g | 82 | 11.9 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 495 | 71.3 g | 0 g | 23.3 g |
| 4 × oz | 452 g | 660 | 95.1 g | 0 g | 31.1 g |
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 146 kcal, with 21 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin?
1 × oz (113 g) of Beef tenderloin has 165 kcal, with 23.8 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin?
2 × oz (226 g) of Beef tenderloin has 330 kcal, with 47.6 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin?
½ × oz (56.5 g) of Beef tenderloin has 82 kcal, with 11.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin?
3 × oz (339 g) of Beef tenderloin has 495 kcal, with 71.3 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin?
4 × oz (452 g) of Beef tenderloin has 660 kcal, with 95.1 g protein, 0 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 173109 · per 100 g · carbohydrate per EU label, fibre excluded
