Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 629 mg 27%
- Cholesterol 73.8 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 12.1 mg 1%
- Iron 4.4 mg 24%
- Magnesium 35.7 mg 8%
- Phosphorus 297 mg 24%
- Potassium 564 mg 12%
- Zinc 5.3 mg 49%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 22.5 µg 41%
- Iodine 41.2 µg 27%
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 160 kcal, with 30.5 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 7155 · per 100 g · carbohydrate per EU label, fibre excluded
