Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 526 mg 23%
- Cholesterol 72.3 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.7 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.53 µg 3%
- Vitamin E 1.4 mg 9%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 7.6 mg 48%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 12 mg 1%
- Iron 4.2 mg 23%
- Magnesium 33.9 mg 8%
- Phosphorus 282 mg 23%
- Potassium 535 mg 11%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 21.3 µg 39%
- Iodine 33.7 µg 22%
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 199 kcal, with 28.9 g protein, 0 g carbohydrate and 9.3 g fat.
Source: Fineli (Finland) 7085 · per 100 g · carbohydrate per EU label, fibre excluded
