Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 347 mg 116%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 50.3 mg 56%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 5 µg 209%
Minerals
- Calcium 12 mg 1%
- Iron 39.4 mg 219%
- Magnesium 19 mg 5%
- Phosphorus 305 mg 24%
- Potassium 284 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.92 mg 103%
- Manganese 0.07 mg 3%
- Selenium 91.4 µg 166%
Questions about Beef spleen
How many calories are in 100 g of Beef spleen?
100 g of Beef spleen has 145 kcal, with 25.1 g protein, 0 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 2664 · per 100 g · carbohydrate per EU label, fibre excluded
