Know what’s on your plate
Beef rib steak
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6103
231
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat17.1 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 29.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 246 mg 5%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 8.1 µg 15%
- Iodine 3.5 µg 2%
Questions about Beef rib steak
How many calories are in 100 g of Beef rib steak?
100 g of Beef rib steak has 231 kcal, with 19.4 g protein, 0 g carbohydrate and 17.1 g fat.
Source: ANSES–Ciqual (France) 6103 · per 100 g · carbohydrate per EU label, fibre excluded
