Know what’s on your plate
Beef oxtail
Calories & nutrition
boiled/cooked in water
Meat & meat products
ANSES–Ciqual 6310
196
caloriesper 100 g
Protein28 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 1.1 µg 46%
Minerals
- Iron 2.9 mg 16%
- Zinc 8 mg 73%
Questions about Beef oxtail
How many calories are in 100 g of Beef oxtail?
100 g of Beef oxtail has 196 kcal, with 28 g protein, 0 g carbohydrate and 9.3 g fat.
Source: ANSES–Ciqual (France) 6310 · per 100 g · carbohydrate per EU label, fibre excluded
