Know what’s on your plate
Beef inside round steak
Calories & nutrition
hip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised
Beef
CNF 6035
219
caloriesper 100 g
Protein40.3 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 40.3 g 81%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.3 mg 2%
- Cholesterol 91.3 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 81%
- Choline 89.8 mg 16%
Minerals
- Calcium 4.8 mg 0%
- Iron 3.3 mg 18%
- Magnesium 26.5 mg 6%
- Phosphorus 212 mg 17%
- Potassium 276 mg 6%
- Zinc 7.7 mg 70%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.7 µg 56%
Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 219 kcal, with 40.3 g protein, 0 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 6035 · per 100 g · carbohydrate per EU label, fibre excluded
