Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 11.9 g 24%
- Carbohydrate 2.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.2 g 1%
- Sugars 0.5 g —
- Sodium 137 mg 6%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.9 µg 0%
- Vitamin C 0.36 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 7.7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 11.9 mg 3%
- Phosphorus 92.9 mg 7%
- Potassium 174 mg 4%
- Zinc 3.2 mg 30%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Selenium 9.6 µg 17%
- Iodine 8.8 µg 6%
Questions about Beef fricassee
How many calories are in 100 g of Beef fricassee?
100 g of Beef fricassee has 78 kcal, with 11.9 g protein, 2.9 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 7254 · per 100 g · carbohydrate per EU label, fibre excluded
