Know what’s on your plate
Beef fore-rib/rib-roast
Calories & nutrition
microwaved, lean
MAC
CoFID 18-030
243
caloriesper 100 g
Protein35 g
Carbs0 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 2 µg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 290 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 13 µg 9%
Questions about Beef fore-rib/rib-roast
How many calories are in 100 g of Beef fore-rib/rib-roast?
100 g of Beef fore-rib/rib-roast has 243 kcal, with 35 g protein, 0 g carbohydrate and 11.4 g fat.
Source: CoFID (UK) 18-030 · per 100 g · carbohydrate per EU label, fibre excluded
