Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 15.3 g 20%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
- Choline 72.5 mg 13%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 187 mg 15%
- Potassium 308 mg 7%
- Zinc 8.5 mg 77%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 24.6 g | 0 g | 15.3 g |
| 1 × oz | 85 g | 201 | 20.9 g | 0 g | 13 g |
| 1 × roast | 609 g | 1437 | 150 g | 0 g | 93.1 g |
| 2 × oz | 170 g | 401 | 41.9 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 100 | 10.5 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 602 | 62.8 g | 0 g | 39 g |
| 4 × oz | 340 g | 802 | 83.7 g | 0 g | 52 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 236 kcal, with 24.6 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 201 kcal, with 20.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × roast (609 g) of Beef chuck eye roast?
1 × roast (609 g) of Beef chuck eye roast has 1437 kcal, with 150 g protein, 0 g carbohydrate and 93.1 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 401 kcal, with 41.9 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 100 kcal, with 10.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 602 kcal, with 62.8 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 802 kcal, with 83.7 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 170820 · per 100 g · carbohydrate per EU label, fibre excluded
