Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 20.6 g 26%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 129%
- Choline 88.8 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 2.5 mg 14%
- Magnesium 17 mg 4%
- Phosphorus 172 mg 14%
- Potassium 247 mg 5%
- Zinc 8.9 mg 81%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 27.7 g | 0 g | 20.6 g |
| 1 × oz | 85 g | 252 | 23.5 g | 0 g | 17.5 g |
| 1 × piece | 227 g | 672 | 62.9 g | 0 g | 46.6 g |
| 2 × oz | 170 g | 503 | 47.1 g | 0 g | 34.9 g |
| ½ × oz | 42.5 g | 126 | 11.8 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 755 | 70.6 g | 0 g | 52.4 g |
| 4 × oz | 340 g | 1006 | 94.1 g | 0 g | 69.9 g |
Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 296 kcal, with 27.7 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye Country-Style ribs?
1 × oz (85 g) of Beef chuck eye Country-Style ribs has 252 kcal, with 23.5 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 1 × piece (227 g) of Beef chuck eye Country-Style ribs?
1 × piece (227 g) of Beef chuck eye Country-Style ribs has 672 kcal, with 62.9 g protein, 0 g carbohydrate and 46.6 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye Country-Style ribs?
2 × oz (170 g) of Beef chuck eye Country-Style ribs has 503 kcal, with 47.1 g protein, 0 g carbohydrate and 34.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (42.5 g) of Beef chuck eye Country-Style ribs has 126 kcal, with 11.8 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye Country-Style ribs?
3 × oz (255 g) of Beef chuck eye Country-Style ribs has 755 kcal, with 70.6 g protein, 0 g carbohydrate and 52.4 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye Country-Style ribs?
4 × oz (340 g) of Beef chuck eye Country-Style ribs has 1006 kcal, with 94.1 g protein, 0 g carbohydrate and 69.9 g fat.
Source: USDA FoodData Central 171227 · per 100 g · carbohydrate per EU label, fibre excluded
