Know what’s on your plate
Beef cheek
Calories & nutrition
braised or boiled
Meat & meat products
ANSES–Ciqual 6141
236
caloriesper 100 g
Protein39.2 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 39.2 g 78%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 7.2 µg 301%
Minerals
- Iron 2 mg 11%
- Zinc 4.8 mg 43%
- Selenium 25.3 µg 46%
Questions about Beef cheek
How many calories are in 100 g of Beef cheek?
100 g of Beef cheek has 236 kcal, with 39.2 g protein, 0 g carbohydrate and 8.8 g fat.
Source: ANSES–Ciqual (France) 6141 · per 100 g · carbohydrate per EU label, fibre excluded
