Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 5.4 g 11%
- Carbohydrate 11 g 4%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 4.9 g 18%
- Sugars 1 g —
- Sodium 443 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 16.3 mg 3%
Minerals
- Calcium 26 mg 2%
- Iron 1.6 mg 9%
- Magnesium 40 mg 10%
- Phosphorus 105 mg 8%
- Potassium 368 mg 8%
- Zinc 0.69 mg 6%
- Copper 0.2 mg 22%
- Manganese 0.34 mg 15%
- Selenium 7.7 µg 14%
Questions about Bean dip
How many calories are in 100 g of Bean dip?
100 g of Bean dip has 119 kcal, with 5.4 g protein, 11 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 7661 · per 100 g · carbohydrate per EU label, fibre excluded
