Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 7.6 g 15%
- Carbohydrate 48.6 g 18%
- Fat 8.4 g 11%
- Saturated fat 2.3 g 11%
- Fibre 26.3 g 94%
- Sugars 48.6 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 309 µg 34%
- Vitamin C 46.5 mg 52%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 2 mg 13%
- Vitamin B6 1.7 mg 102%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 834 mg 64%
- Iron 43 mg 239%
- Magnesium 120 mg 29%
- Phosphorus 113 mg 9%
- Potassium 529 mg 11%
- Zinc 3.7 mg 34%
- Copper 0.42 mg 47%
- Manganese 8.2 mg 355%
Questions about Bay leaves
How many calories are in 100 g of Bay leaves?
100 g of Bay leaves has 353 kcal, with 7.6 g protein, 48.6 g carbohydrate and 8.4 g fat.
Source: ANSES–Ciqual (France) 11053 · per 100 g · carbohydrate per EU label, fibre excluded
