Know what’s on your plate
Balkan style yogurt
Calories & nutrition
4-6% m.f., plain
Dairy & eggs
CNF 6971
71
caloriesper 100 g
Protein3.1 g
Carbs4.4 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.4 g 2%
- Fat 4.7 g 6%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 36 mg 2%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.21 µg 9%
- Choline 15.2 mg 3%
Minerals
- Calcium 106 mg 8%
- Iron 0.06 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 116 mg 9%
- Potassium 147 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.8 µg 5%
Questions about Balkan style yogurt
How many calories are in 100 g of Balkan style yogurt?
100 g of Balkan style yogurt has 71 kcal, with 3.2 g protein, 4.4 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 6971 · per 100 g · carbohydrate per EU label, fibre excluded
