Know what’s on your plate
Baked potato
Calories & nutrition
flesh and skin, without salt
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2.5 g 5%
- Carbohydrate 18.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 70 mg 6%
- Potassium 535 mg 11%
- Zinc 0.36 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.22 mg 10%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 2.5 g | 19 g | 0.1 g |
| 1 × NLEA serving | 148 g | 138 | 3.7 g | 28 g | 0.2 g |
| 1 × potato large | 299 g | 278 | 7.5 g | 56.7 g | 0.4 g |
| 1 × potato medium | 173 g | 161 | 4.3 g | 32.8 g | 0.2 g |
| 1 × potato small | 138 g | 128 | 3.5 g | 26.2 g | 0.2 g |
| 2 × NLEA serving | 296 g | 275 | 7.4 g | 56.1 g | 0.4 g |
| ½ × NLEA serving | 74 g | 69 | 1.9 g | 14 g | 0.1 g |
| 3 × NLEA serving | 444 g | 413 | 11.1 g | 84.1 g | 0.6 g |
| 4 × NLEA serving | 592 g | 551 | 14.8 g | 112.2 g | 0.8 g |
Questions about Baked potato
How many calories are in 100 g of Baked potato?
100 g of Baked potato has 93 kcal, with 2.5 g protein, 19 g carbohydrate and 0.1 g fat.
How many calories are in 1 × NLEA serving (148 g) of Baked potato?
1 × NLEA serving (148 g) of Baked potato has 138 kcal, with 3.7 g protein, 28 g carbohydrate and 0.2 g fat.
How many calories are in 1 × potato large (299 g) of Baked potato?
1 × potato large (299 g) of Baked potato has 278 kcal, with 7.5 g protein, 56.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × potato medium (173 g) of Baked potato?
1 × potato medium (173 g) of Baked potato has 161 kcal, with 4.3 g protein, 32.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × potato small (138 g) of Baked potato?
1 × potato small (138 g) of Baked potato has 128 kcal, with 3.5 g protein, 26.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × NLEA serving (296 g) of Baked potato?
2 × NLEA serving (296 g) of Baked potato has 275 kcal, with 7.4 g protein, 56.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × NLEA serving (74 g) of Baked potato?
½ × NLEA serving (74 g) of Baked potato has 69 kcal, with 1.9 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 3 × NLEA serving (444 g) of Baked potato?
3 × NLEA serving (444 g) of Baked potato has 413 kcal, with 11.1 g protein, 84.1 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170093 · per 100 g · carbohydrate per EU label, fibre excluded
