Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 2.2 g 4%
- Carbohydrate 2.2 g 1%
- Fat 10.1 g 13%
- Saturated fat 2 g 10%
- Fibre 5.6 g 20%
- Sugars 2.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 17.4 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.17 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 40 mg 3%
- Potassium 351 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.31 mg 35%
- Manganese 0.1 mg 4%
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 120 kcal, with 2.2 g protein, 2.2 g carbohydrate and 10.1 g fat.
Source: Canadian Nutrient File 1513 · per 100 g · carbohydrate per EU label, fibre excluded
