Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.1 g 0%
- Fat 12.3 g 16%
- Saturated fat 2.7 g 14%
- Fibre 4.5 g 16%
- Sugars 0.1 g —
- Sodium 85 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 65.2 mg 72%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 44.5 µg 11%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.28 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 42 mg 3%
- Potassium 450 mg 10%
- Zinc 0.59 mg 5%
- Copper 0.17 mg 18%
- Manganese 0.13 mg 5%
- Selenium 0 µg 0%
- Iodine 5 µg 3%
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 126 kcal, with 1.5 g protein, 0.1 g carbohydrate and 12.4 g fat.
Source: Frida (Denmark) 1834 · per 100 g · carbohydrate per EU label, fibre excluded
