Know what’s on your plate
Australian lamb retail cuts composite
Calories & nutrition
imported, fresh, separable lean only, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 4 g 20%
- Sodium 80 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 16 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 207 mg 17%
- Potassium 318 mg 7%
- Zinc 5.1 mg 47%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 1%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 26.7 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 171 | 22.7 g | 0 g | 8.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 474 | 63 g | 0 g | 22.7 g |
| 2 × oz | 170 g | 342 | 45.4 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 85 | 11.4 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 513 | 68.1 g | 0 g | 24.6 g |
| 4 × oz | 340 g | 683 | 90.8 g | 0 g | 32.7 g |
Questions about Australian lamb retail cuts composite
How many calories are in 100 g of Australian lamb retail cuts composite?
100 g of Australian lamb retail cuts composite has 201 kcal, with 26.7 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb retail cuts composite?
1 × oz (85 g) of Australian lamb retail cuts composite has 171 kcal, with 22.7 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Australian lamb retail cuts composite?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Australian lamb retail cuts composite has 474 kcal, with 63 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb retail cuts composite?
2 × oz (170 g) of Australian lamb retail cuts composite has 342 kcal, with 45.4 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb retail cuts composite?
½ × oz (42.5 g) of Australian lamb retail cuts composite has 85 kcal, with 11.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb retail cuts composite?
3 × oz (255 g) of Australian lamb retail cuts composite has 513 kcal, with 68.1 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb retail cuts composite?
4 × oz (340 g) of Australian lamb retail cuts composite has 683 kcal, with 90.8 g protein, 0 g carbohydrate and 32.7 g fat.
Source: USDA FoodData Central 174400 · per 100 g · carbohydrate per EU label, fibre excluded
