Know what’s on your plate
Australian lamb retail cuts composite
Calories & nutrition
imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 16.8 g 22%
- Saturated fat 7.9 g 40%
- Sodium 76 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 17 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 301 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 24.5 g | 0 g | 16.8 g |
| 1 × oz | 85 g | 218 | 20.8 g | 0 g | 14.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 270 g | 691 | 66.2 g | 0 g | 45.4 g |
| 2 × oz | 170 g | 435 | 41.7 g | 0 g | 28.6 g |
| ½ × oz | 42.5 g | 109 | 10.4 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 653 | 62.5 g | 0 g | 42.9 g |
| 4 × oz | 340 g | 870 | 83.4 g | 0 g | 57.2 g |
Questions about Australian lamb retail cuts composite
How many calories are in 100 g of Australian lamb retail cuts composite?
100 g of Australian lamb retail cuts composite has 256 kcal, with 24.5 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb retail cuts composite?
1 × oz (85 g) of Australian lamb retail cuts composite has 218 kcal, with 20.8 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g) of Australian lamb retail cuts composite?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g) of Australian lamb retail cuts composite has 691 kcal, with 66.2 g protein, 0 g carbohydrate and 45.4 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb retail cuts composite?
2 × oz (170 g) of Australian lamb retail cuts composite has 435 kcal, with 41.7 g protein, 0 g carbohydrate and 28.6 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb retail cuts composite?
½ × oz (42.5 g) of Australian lamb retail cuts composite has 109 kcal, with 10.4 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb retail cuts composite?
3 × oz (255 g) of Australian lamb retail cuts composite has 653 kcal, with 62.5 g protein, 0 g carbohydrate and 42.9 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb retail cuts composite?
4 × oz (340 g) of Australian lamb retail cuts composite has 870 kcal, with 83.4 g protein, 0 g carbohydrate and 57.2 g fat.
Source: USDA FoodData Central 174398 · per 100 g · carbohydrate per EU label, fibre excluded
