Know what’s on your plate
Atlantic scrod cod
Calories & nutrition
dried and salted, soaked in water
Fish & seafood
CNF 6713
83
caloriesper 100 g
Protein17.9 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1804 mg 78%
- Cholesterol 43.3 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.75 mg 1%
- Vitamin D 0.68 µg 3%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 47 mg 4%
- Iron 0.71 mg 4%
- Magnesium 34.8 mg 8%
- Phosphorus 244 mg 19%
- Potassium 353 mg 8%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 42.1 µg 77%
Questions about Atlantic scrod cod
How many calories are in 100 g of Atlantic scrod cod?
100 g of Atlantic scrod cod has 83 kcal, with 17.9 g protein, 0 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 6713 · per 100 g · carbohydrate per EU label, fibre excluded
