Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 15.3 g 31%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 287 mg 12%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.76 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 63%
- Choline 65 mg 12%
Minerals
- Calcium 28 mg 2%
- Iron 0.22 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 248 mg 20%
- Potassium 187 mg 4%
- Zinc 0.29 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 15.3 g | 0 g | 1.5 g |
| 1 × oz, boneless | 28.4 g | 22 | 4.3 g | 0 g | 0.4 g |
| 1 × fillet | 64 g | 51 | 9.8 g | 0 g | 1 g |
| 1 × oz | 85 g | 67 | 13 g | 0 g | 1.3 g |
| 2 × oz, boneless | 56.7 g | 45 | 8.7 g | 0 g | 0.9 g |
| ½ × oz, boneless | 14.2 g | 11 | 2.2 g | 0 g | 0.2 g |
| 3 × oz, boneless | 85.1 g | 67 | 13 g | 0 g | 1.3 g |
| 4 × oz, boneless | 113.4 g | 90 | 17.4 g | 0 g | 1.7 g |
Questions about Atlantic ocean perch
How many calories are in 100 g of Atlantic ocean perch?
100 g of Atlantic ocean perch has 79 kcal, with 15.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Atlantic ocean perch?
1 × oz, boneless (28.4 g) of Atlantic ocean perch has 22 kcal, with 4.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (64 g) of Atlantic ocean perch?
1 × fillet (64 g) of Atlantic ocean perch has 51 kcal, with 9.8 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Atlantic ocean perch?
1 × oz (85 g) of Atlantic ocean perch has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Atlantic ocean perch?
2 × oz, boneless (56.7 g) of Atlantic ocean perch has 45 kcal, with 8.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Atlantic ocean perch?
½ × oz, boneless (14.2 g) of Atlantic ocean perch has 11 kcal, with 2.2 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Atlantic ocean perch?
3 × oz, boneless (85.1 g) of Atlantic ocean perch has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Atlantic ocean perch?
4 × oz, boneless (113.4 g) of Atlantic ocean perch has 90 kcal, with 17.4 g protein, 0 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 175125 · per 100 g · carbohydrate per EU label, fibre excluded
