Know what’s on your plate
Atlantic mackerel
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 17.8 g 23%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sodium 83 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 19 µg 792%
Minerals
- Calcium 15 mg 1%
- Iron 1.6 mg 9%
- Magnesium 97 mg 23%
- Phosphorus 278 mg 22%
- Potassium 401 mg 9%
- Zinc 0.94 mg 9%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 51.6 µg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 23.9 g | 0 g | 17.8 g |
| 1 × fillet | 88 g | 231 | 21 g | 0 g | 15.7 g |
| 1 × oz | 85 g | 223 | 20.3 g | 0 g | 15.1 g |
| 2 × fillet | 176 g | 461 | 42 g | 0 g | 31.3 g |
| ½ × fillet | 44 g | 115 | 10.5 g | 0 g | 7.8 g |
| 3 × fillet | 264 g | 692 | 63 g | 0 g | 47 g |
| 4 × fillet | 352 g | 922 | 84 g | 0 g | 62.7 g |
Questions about Atlantic mackerel
How many calories are in 100 g of Atlantic mackerel?
100 g of Atlantic mackerel has 262 kcal, with 23.9 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 1 × fillet (88 g) of Atlantic mackerel?
1 × fillet (88 g) of Atlantic mackerel has 231 kcal, with 21 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (85 g) of Atlantic mackerel?
1 × oz (85 g) of Atlantic mackerel has 223 kcal, with 20.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × fillet (176 g) of Atlantic mackerel?
2 × fillet (176 g) of Atlantic mackerel has 461 kcal, with 42 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in ½ × fillet (44 g) of Atlantic mackerel?
½ × fillet (44 g) of Atlantic mackerel has 115 kcal, with 10.5 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × fillet (264 g) of Atlantic mackerel?
3 × fillet (264 g) of Atlantic mackerel has 692 kcal, with 63 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × fillet (352 g) of Atlantic mackerel?
4 × fillet (352 g) of Atlantic mackerel has 922 kcal, with 84 g protein, 0 g carbohydrate and 62.7 g fat.
Source: USDA FoodData Central 175120 · per 100 g · carbohydrate per EU label, fibre excluded
