Know what’s on your plate
Atlantic croaker
Calories & nutrition
breaded and fried
Fish & seafood
CNF 3001
221
caloriesper 100 g
Protein18.2 g
Carbs7.1 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 18.2 g 36%
- Carbohydrate 7.1 g 3%
- Fat 12.7 g 16%
- Saturated fat 3.5 g 17%
- Fibre 0.4 g 1%
- Sodium 348 mg 15%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 34 µg 9%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 32 mg 2%
- Iron 0.86 mg 5%
- Magnesium 42 mg 10%
- Phosphorus 217 mg 17%
- Potassium 340 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 3%
- Selenium 38.8 µg 71%
Questions about Atlantic croaker
How many calories are in 100 g of Atlantic croaker?
100 g of Atlantic croaker has 221 kcal, with 18.2 g protein, 7.1 g carbohydrate and 12.7 g fat.
Source: Canadian Nutrient File 3001 · per 100 g · carbohydrate per EU label, fibre excluded
