Know what’s on your plate
Apples and cinnamon reduced sugar instant oatmeal
Calories & nutrition
hot, prepared, quaker
Breakfast cereals
CNF 6692
78
caloriesper 100 g
Protein2.1 g
Carbs13.1 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.1 g 4%
- Carbohydrate 13.1 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 3.9 g —
- Sodium 117 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.16 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.5 mg 3%
- Iron 2.9 mg 16%
- Magnesium 21.1 mg 5%
- Phosphorus 70.9 mg 6%
- Potassium 71.1 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.66 mg 29%
Questions about Apples and cinnamon reduced sugar instant oatmeal
How many calories are in 100 g of Apples and cinnamon reduced sugar instant oatmeal?
100 g of Apples and cinnamon reduced sugar instant oatmeal has 78 kcal, with 2.1 g protein, 13.1 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 6692 · per 100 g · carbohydrate per EU label, fibre excluded
