Know what’s on your plate
Almond kernels unblanched
Calories & nutrition
Nuts & seeds
FOODfiles Q1025
595
caloriesper 100 g
Protein20.1 g
Carbs5.7 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 595 kcal —
- Protein 20.1 g 40%
- Carbohydrate 5.7 g 2%
- Fat 53 g 68%
- Saturated fat 3.8 g 19%
- Fibre 11.6 g 41%
- Sugars 5.2 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 17 mg 113%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.91 mg 70%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 270 mg 21%
- Iron 3.8 mg 21%
- Phosphorus 490 mg 39%
- Potassium 740 mg 16%
- Zinc 3 mg 27%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Almond kernels unblanched
How many calories are in 100 g of Almond kernels unblanched?
100 g of Almond kernels unblanched has 595 kcal, with 20.1 g protein, 5.7 g carbohydrate and 53 g fat.
Source: FOODfiles (New Zealand) Q1025 · per 100 g · carbohydrate per EU label, fibre excluded
