Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 2.9 g 6%
- Carbohydrate 0.8 g 0%
- Fat 15.2 g 19%
- Sugars 0.8 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.7 mg 4%
- Magnesium 40 mg 10%
- Phosphorus 47 mg 4%
- Potassium 270 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.27 mg 30%
Questions about Ackee
How many calories are in 100 g of Ackee?
100 g of Ackee has 151 kcal, with 2.9 g protein, 0.8 g carbohydrate and 15.2 g fat.
Source: CoFID (UK) 13-145 · per 100 g · carbohydrate per EU label, fibre excluded
