Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.4 g 1%
- Carbohydrate 6.6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38.3 µg 4%
- Vitamin C 1678 mg 1864%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.2 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 11 mg 1%
- Potassium 146 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.4 g | 6.6 g | 0.3 g |
| 1 × cup | 98 g | 31 | 0.4 g | 6.5 g | 0.3 g |
| 1 × fruit without refuse | 4.8 g | 2 | 0 g | 0.3 g | 0 g |
| 2 × cup | 196 g | 63 | 0.8 g | 12.9 g | 0.6 g |
| ½ × cup | 49 g | 16 | 0.2 g | 3.2 g | 0.1 g |
| 3 × cup | 294 g | 94 | 1.2 g | 19.4 g | 0.9 g |
| 4 × cup | 392 g | 125 | 1.6 g | 25.8 g | 1.2 g |
Questions about Acerola
How many calories are in 100 g of Acerola?
100 g of Acerola has 32 kcal, with 0.4 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (98 g) of Acerola?
1 × cup (98 g) of Acerola has 31 kcal, with 0.4 g protein, 6.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fruit without refuse (4.8 g) of Acerola?
1 × fruit without refuse (4.8 g) of Acerola has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (196 g) of Acerola?
2 × cup (196 g) of Acerola has 63 kcal, with 0.8 g protein, 12.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (49 g) of Acerola?
½ × cup (49 g) of Acerola has 16 kcal, with 0.2 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (294 g) of Acerola?
3 × cup (294 g) of Acerola has 94 kcal, with 1.2 g protein, 19.4 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (392 g) of Acerola?
4 × cup (392 g) of Acerola has 125 kcal, with 1.6 g protein, 25.8 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1484 · per 100 g · carbohydrate per EU label, fibre excluded
