Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 10.1 g 20%
- Carbohydrate 58.8 g 21%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 3%
- Fibre 9.2 g 33%
- Sugars 1.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 46.8 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 4.1 mg 23%
- Magnesium 109 mg 26%
- Phosphorus 328 mg 26%
- Potassium 396 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.43 mg 48%
- Manganese 3 mg 129%
- Selenium 8.8 µg 16%
- Iodine 20 µg 13%
Questions about 4-grain flakes
How many calories are in 100 g of 4-grain flakes?
100 g of 4-grain flakes has 330 kcal, with 10.1 g protein, 58.8 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 11005 · per 100 g · carbohydrate per EU label, fibre excluded
