Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 14.2 g 28%
- Carbohydrate 66.7 g 24%
- Fat 2.2 g 3%
- Fibre 10 g 36%
- Sugars 1.1 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 7.2 µg 24%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 3.1 mg 17%
- Magnesium 107 mg 25%
- Phosphorus 326 mg 26%
- Potassium 359 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.32 mg 36%
- Manganese 2.6 mg 113%
- Selenium 19 µg 35%
Questions about Wholemeal bread strong wheat flour
How many calories are in 100 g of Wholemeal bread strong wheat flour?
100 g of Wholemeal bread strong wheat flour has 327 kcal, with 14.2 g protein, 66.7 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 11-890 · per 100 g · carbohydrate per EU label, fibre excluded
