Nutrition facts
Per 100 g% DV- Calories 507 kcal —
- Protein 48.6 g 97%
- Fat 34.7 g 44%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sodium 593 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 486 µg 54%
- Vitamin C 0 mg 0%
- Vitamin D 12.2 µg 61%
- Vitamin E 5 mg 33%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 1.9 mg 148%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 5.2 mg 104%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 75.3 µg 251%
- Folate (B9) 181 µg 45%
- Vitamin B12 10.4 µg 433%
Minerals
- Calcium 178 mg 14%
- Iron 6.6 mg 37%
- Magnesium 49 mg 12%
- Phosphorus 691 mg 55%
- Potassium 560 mg 12%
- Zinc 4.3 mg 39%
- Copper 0.19 mg 21%
- Manganese 0.12 mg 5%
- Selenium 90 µg 164%
- Iodine 193 µg 129%
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 507 kcal, with 48.6 g protein, – carbohydrate and 34.7 g fat.
Source: CoFID (UK) 12-961 · per 100 g · carbohydrate per EU label, fibre excluded
