Know what’s on your plate
Walnut kernel
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15005
709
caloriesper 100 g
Protein13.3 g
Carbs6.9 g
Fat67.3 g
Nutrition facts
Per 100 g% DV- Calories 709 kcal —
- Protein 13.3 g 27%
- Carbohydrate 6.9 g 3%
- Fat 67.3 g 86%
- Saturated fat 6.5 g 32%
- Fibre 6.7 g 24%
- Sugars 3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0.77 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.19 mg 11%
Minerals
- Calcium 75 mg 6%
- Iron 2.2 mg 12%
- Magnesium 140 mg 33%
- Phosphorus 360 mg 29%
- Potassium 430 mg 9%
- Zinc 2.7 mg 25%
- Copper 1.1 mg 122%
- Manganese 2.9 mg 126%
Questions about Walnut kernel
How many calories are in 100 g of Walnut kernel?
100 g of Walnut kernel has 709 kcal, with 13.3 g protein, 6.9 g carbohydrate and 67.3 g fat.
Source: ANSES–Ciqual (France) 15005 · per 100 g · carbohydrate per EU label, fibre excluded
