Know what’s on your plate
Vada
Calories & nutrition
Turnovers and other grain-based items
FNDDS 58175000
266
caloriesper 100 g
Protein12.8 g
Carbs27.4 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 12.8 g 26%
- Carbohydrate 27.4 g 10%
- Fat 9.7 g 12%
- Saturated fat 1.3 g 7%
- Fibre 5.8 g 21%
- Sugars 1.3 g —
- Sodium 315 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 247 µg 62%
- Vitamin B12 0 µg 0%
- Choline 50.1 mg 9%
Minerals
- Calcium 24 mg 2%
- Iron 3.6 mg 20%
- Magnesium 27 mg 6%
- Phosphorus 147 mg 12%
- Potassium 373 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.4 mg 44%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 12.8 g | 27.5 g | 9.7 g |
| 1 × 1 item, any size | 30 g | 80 | 3.8 g | 8.2 g | 2.9 g |
| 2 × 1 item, any size | 60 g | 160 | 7.7 g | 16.5 g | 5.8 g |
| ½ × 1 item, any size | 15 g | 40 | 1.9 g | 4.1 g | 1.5 g |
| 3 × 1 item, any size | 90 g | 239 | 11.5 g | 24.7 g | 8.8 g |
| 4 × 1 item, any size | 120 g | 319 | 15.3 g | 32.9 g | 11.7 g |
Questions about Vada
How many calories are in 100 g of Vada?
100 g of Vada has 266 kcal, with 12.8 g protein, 27.5 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 item, any size (30 g) of Vada?
1 × 1 item, any size (30 g) of Vada has 80 kcal, with 3.8 g protein, 8.2 g carbohydrate and 2.9 g fat.
How many calories are in 2 × 1 item, any size (60 g) of Vada?
2 × 1 item, any size (60 g) of Vada has 160 kcal, with 7.7 g protein, 16.5 g carbohydrate and 5.8 g fat.
How many calories are in ½ × 1 item, any size (15 g) of Vada?
½ × 1 item, any size (15 g) of Vada has 40 kcal, with 1.9 g protein, 4.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × 1 item, any size (90 g) of Vada?
3 × 1 item, any size (90 g) of Vada has 239 kcal, with 11.5 g protein, 24.7 g carbohydrate and 8.8 g fat.
How many calories are in 4 × 1 item, any size (120 g) of Vada?
4 × 1 item, any size (120 g) of Vada has 319 kcal, with 15.3 g protein, 32.9 g carbohydrate and 11.7 g fat.
Source: FNDDS (USDA) 58175000 · per 100 g · carbohydrate per EU label, fibre excluded
