Know what’s on your plate
Turnip
Calories & nutrition
peeled, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20064
26
caloriesper 100 g
Protein0.9 g
Carbs4.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 3.7 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 27 mg 2%
- Potassium 191 mg 4%
- Zinc 0.27 mg 2%
- Copper 0.09 mg 9%
- Manganese 0.13 mg 6%
- Selenium 1.3 µg 2%
- Iodine 3 µg 2%
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 26 kcal, with 0.9 g protein, 4.4 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20064 · per 100 g · carbohydrate per EU label, fibre excluded
