Know what’s on your plate
Turkey sticks
Calories & nutrition
babyfood, meat, junior
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 13.7 g 27%
- Carbohydrate 1.2 g 0%
- Fat 14.2 g 18%
- Saturated fat 4.1 g 21%
- Fibre 0.2 g 1%
- Sugars 1.4 g —
- Sodium 295 mg 13%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 54%
- Choline 53.3 mg 10%
Minerals
- Calcium 83 mg 6%
- Iron 0.92 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 120 mg 10%
- Potassium 120 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.15 mg 16%
- Manganese 0.04 mg 2%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 13.7 g | 1.2 g | 14.2 g |
| 1 × stick | 10 g | 19 | 1.4 g | 0.1 g | 1.4 g |
| 1 × jar | 71 g | 133 | 9.7 g | 0.9 g | 10.1 g |
| 2 × stick | 20 g | 38 | 2.7 g | 0.2 g | 2.8 g |
| ½ × stick | 5 g | 9 | 0.7 g | 0.1 g | 0.7 g |
| 3 × stick | 30 g | 56 | 4.1 g | 0.4 g | 4.3 g |
| 4 × stick | 40 g | 75 | 5.5 g | 0.5 g | 5.7 g |
Questions about Turkey sticks
How many calories are in 100 g of Turkey sticks?
100 g of Turkey sticks has 188 kcal, with 13.7 g protein, 1.2 g carbohydrate and 14.2 g fat.
How many calories are in 1 × stick (10 g) of Turkey sticks?
1 × stick (10 g) of Turkey sticks has 19 kcal, with 1.4 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × jar (71 g) of Turkey sticks?
1 × jar (71 g) of Turkey sticks has 133 kcal, with 9.7 g protein, 0.9 g carbohydrate and 10.1 g fat.
How many calories are in 2 × stick (20 g) of Turkey sticks?
2 × stick (20 g) of Turkey sticks has 38 kcal, with 2.7 g protein, 0.2 g carbohydrate and 2.8 g fat.
How many calories are in ½ × stick (5 g) of Turkey sticks?
½ × stick (5 g) of Turkey sticks has 9 kcal, with 0.7 g protein, 0.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × stick (30 g) of Turkey sticks?
3 × stick (30 g) of Turkey sticks has 56 kcal, with 4.1 g protein, 0.4 g carbohydrate and 4.3 g fat.
How many calories are in 4 × stick (40 g) of Turkey sticks?
4 × stick (40 g) of Turkey sticks has 75 kcal, with 5.5 g protein, 0.5 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 173484 · per 100 g · carbohydrate per EU label, fibre excluded
