Know what’s on your plate
Toad in the hole
Calories & nutrition
made with skimmed milk and reduced fat sausages, homemade
MR
CoFID 19-636
175
caloriesper 100 g
Protein13.6 g
Carbs19.7 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 13.6 g 27%
- Carbohydrate 19.7 g 7%
- Fat 5.2 g 7%
- Saturated fat 1.8 g 9%
- Fibre 2.1 g 8%
- Sugars 3.8 g —
- Sodium 353 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 6 µg 20%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 126 mg 10%
- Iron 1.2 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 195 mg 16%
- Potassium 221 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.11 mg 12%
- Manganese 0.25 mg 11%
- Selenium 8 µg 15%
- Iodine 22 µg 15%
Questions about Toad in the hole
How many calories are in 100 g of Toad in the hole?
100 g of Toad in the hole has 175 kcal, with 13.6 g protein, 19.7 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 19-636 · per 100 g · carbohydrate per EU label, fibre excluded
