Know what’s on your plate
Tamarind indian date
Calories & nutrition
Tropical or subtropical fruit
Frida 222
182
caloriesper 100 g
Protein2.8 g
Carbs38.8 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 2.8 g 6%
- Carbohydrate 38.8 g 14%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.1 g 18%
- Sugars 38.8 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 74 mg 6%
- Iron 2.8 mg 16%
- Magnesium 92 mg 22%
- Phosphorus 113 mg 9%
- Potassium 628 mg 13%
- Zinc 1 mg 9%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Tamarind indian date
How many calories are in 100 g of Tamarind indian date?
100 g of Tamarind indian date has 182 kcal, with 2.8 g protein, 38.8 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 222 · per 100 g · carbohydrate per EU label, fibre excluded
